Did you think your life would be different?
You went to the right schools
Created your career,
Married the right person,
Had a couple beautiful kids,
Bought a nice house,
Thought that you would live "happily ever after"?
You can't believe this is your life.
You wake up and get everyone ready.
Barely get yourself out the door with a bite to eat.
Work a full day at a job that you once maybe thought was fulfilling but now its just mundane.
You try to juggle your family with kid activities with work.
Commute back and forth
Unsuccessfully try to find a date night for your husband
Pay the bills
Feed everyone in your house.
Go to bed and do it all over again. Exhausted.
I get it. I was there too.
Crying in the bathroom floor at work. (ok -- more than once!)
Angry at I don't know what
Filled with a whole bunch of "my life should not be like this" statements.
I've done my degrees put in my time, married who I though I should but then I found myself alone after a divorce.
With a mortgage and bills. Wondering how I was going to keep on.
Managing but just getting through.
Muddling through life.
Smiling on the outside but miserable on the inside.
I knew this was not the way my life
was supposed to be.
I'm the classic type "A", well educated , successful career, over achieving, 40-something woman.
But inside I was miserable.
I knew something had to change so I started to research, take courses and dive in to find a solution. I took programs, courses, became a certified Health Coach and a Yoga teacher. Attended scientific seminars and went to ashrams. Each one of the techniques that I studied had a part of it that I connected but nothing was 100% a right fit.
I continued to research and dive in until I finally found the formula. Something to use in my "real world" life.
I created a unique method to incorporate practical mindfulness into my life. And my life began to change.
I had no idea I could:
BE HAPPY BY INCORPORATING A FEW SIMPLE TECHNIQUES INTO MY LIFE.
FALL ASLEEP WITHOUT 3 GLASSES OF WINE
BE HAPPY WITH MY LIFE.
LOOK FORWARD TO THE NEXT DAY AT WORK
NOT STRESS OUT ABOUT MY TO-DO LIST.
BE CONFIDENT ENOUGH IN MY LIFE THAT I CAN OPEN MY HEART TO LOVE AGAIN.
My life started to turn around.
I was so excited and thrilled about these techniques that I started to share them.
My clients say
I know what steps for you take to find your happiness again.
Life is more than just existing
You can connect to yourself again.
The girl you were at 21? When you had all sorts of hopes and dreams? She is still in there.
You can find her again without running away to a tropical island.
You can find your joy. Your bliss. Love yourself. Be a better friend, parent, partner. Radiate happiness.
I can help you find a new approach to your life.
You can be happy again with your life
You can be calm.
You can be less stressed
You can stop worrying.
You can enjoy your day.
You can enjoy your husband and kids.
You can be happy with who you have become and who you are still yet to be.
Introducing 90 days to your Light Happy Life.
I designed this program to walk you through a Step-by-step practical approach to mindfulness.
Instead of vague “woo-woo” ‘hippie-dippie” stuff you will have worksheets, homework, clear action steps to help you on your path to happiness. This is not about burning incense at the full moon. This is about….real life. real techniques.
Your Light Happy Life coaching sessions provide you with compassion and the tools that you need to take step by step action to find mindfulness and contentment in your life. You will be on the right track to:
Bring new peace and balance into your life.
Stop being stressed and enjoy life
Regain your health and vitality
Manage your energy.
Reconnect with your friends, loved ones, and family.
Open your heart to love and opportunities that you can’t even imagine!
Connect with your life and what you really want
Create space in your life for more amazing things to happen.
Bring new peace and balance into your life
COACHING WITH ANN MARIE ALLOWED ME TO TAKE A STEP BACK AND I NOW HAVE PERSPECTIVE ON LIFE. I LAUGH AGAIN! MY HUSBAND AND KIDS ENJOY BEING AROUND ME. Sandra R.
Here is what you will learn in 90 days to Light Happy Life:
- Quick daily activities to reduce stress and anxiety (even things you can do at work!)
- Sleep strategies -- get the best rest your body needs
- How in a few minutes you can quickly reset your day.
- The science behind the process (the proof!)
- A simple way to start your day on the right foot
- A customized plan to focus your attention in your life
- You will create a personal mantra to come back to anytime you are stressed
- Yoga poses all along the way to help open your body and your soul
- How to detox on the inside and outside
- How to fall in love again (with yourself!)
- How to design your own happiness
Here is what you will get in your Light Happy Life
90 day program:
- In depth questionnaire to help guide you along your journey
- 1 hour jumpstart call -- This is a highly customized program and we will start by creating YOUR customized and personalized coaching plan.
- 12 X 45 minutes weekly private coaching sessions to support you in your journey to a Light Happy Life.
- Areas I help my clients work on are:
- Finding the areas of your life to focus your energy on
- Your body and feeling beautiful again; custom yoga sequeces designed for your body
- How to change your approach to language
- Appreciation and gratitude
- Email support -- access to me in-between sessions
- Resources, yoga postures, workbooks and exercises that you can use and build on over the next 12 weeks to help you design your own happiness.
- Personalized customized journal for your work.
Your Investment In your happiness
If you are done feeling miserable and are ready to claim your happiness then I invite you to book a discovery call with me.
Imagine the next 12 weeks and what they could look like
- Get clear on what areas of your life stress you out
- Find customized, practical mindfulness and meditation techniques.
- Find clarity and focus for where your attention and energy goes
- Begin to balance your energy
- Pivot your awareness to make a change in your stress response
- Learn simple, practical mindfulness steps to balance the hot spots in your life.
- Learn the secret characteristics of happy people.
- Dig into your motivation for happiness and the reason you are stuck.
- Learn how fear affects your whole body
- Learn the secret technique to gratitude that really works!
- Learn how to change your language to change your view of life.
- Develop a customized movement and yoga poses for your body
- Learn techniques to help you sleep and why it is said that "Sleep is the best mediation"
- Develop your own body scan tool to use to identify your personal stress relief response.
- Deepen your understanding of your response to stress.
- Learn the power of imagery and visualization.
- Implement the secret formula for happy experiences
- Expect good things to come in your life!
Give thanks to what has brought you here. You are ready.
This will take work on your part.
It will mean that you will need to dive deep into yourself, commit to some time every day to work on yourself, and keep your goals first and foremost.
But ask yourself, If you don’t take action
Can you stay where you are? Unhappy and stressed?
Is your answer to “how are you” always “so busy?”
When was the last time you just enjoyed time with your husband or partner?
When was the last time you enjoyed time for yourself?
But what if you did take action?
What if you became a happier person?
What if you reconnected with the dreams you had when you were younger?
What if the small things didn’t set you off?
What if you laughed again?
What if you had clarity on your life?