Casey Berglund is a registered dietitian, yoga teacher, and media spokesperson who believes all people deserve to feel free in their relationship with food and confident in their bodies, so they have more energy for the important things in life. She owns Worthy and Well Inc., where she inspires smart, soulful women to ditch the all-or-none and eat for fuel, flavour, and fun. Get involved today by taking part in the free 10-day Mindful Eating Kickstart and claiming your Mindful Meal Planning, Made Easy Toolkit!
In my interview with Casey, you will learn:
- Her story
- The moment that changed everything and caused her to make changes in how she approached her relationship with food.
- Her favorite mindfulness tip for eating healthy.
- Her one secret to making positive health behaviour changes that last
- Her secret to a LIGHT HAPPY LIFE