A Mindfully Balanced Body
Laura Charelle with help you focus on tuning into your body's cues and learn how to feel balanced from the inside out.
Laura is a Leadership & Wellness Strategist who empowers active and busy women to gain balance in their mind, body, career, and life through private and group coaching, and wellness retreats.
In my interview with Laura, you will learn:
- Her story
- The moment that changed everything and caused her to become more aware of her food and exercise choices.
- Her advice and simple strategies to tune into your body, along with specific food and exercise tips to help you feel balanced from the inside out.
- The questions to ask yourself to become more aware of your body's cues so you regain your energy levels.
- Why living mindfully within your body will help you feel calm and centered throughout your full day, allowing you to effortlessly get more done.
- Her secret to living a LIGHT HAPPY LIFE.