The Practice of Emotional Mindfulness
Do you want to become more aware of your emotions?
Let Joia Gibble show you how to tune into your emotions for personal growth and inner peace.
Joia is a holistic practitioner who focuses on the root causes of any physical, mental, emotional, or spiritual discomforts. She helps women overcome grief after the loss of a loved one so they can live a life of joy and empowerment.
In my interview with Joia, you will learn:
- Her story of how she lost and then found herself again.
- How your emotions, body, mind, and spirit are all connected.
- The foundational tools for releasing negative emotions such as anger, sadness and overwhelm.
- Her mindful advice about living your Truth from within.
- What Emotional Fitness is and how practicing it will bring you closer to eternal joy
- Her secret to a Light Happy Life