Using Mindfulness to overcome Emotional Eating
Crystal Gordon is an Emotional Eating Coach and Digestive Wellness Expert who helps women create peace with food and gain back their body without going on a diet. She works with women around the world who are ready to improve their energy, release their battle with food, and fall I love with themselves all over again. She believes that Diet and Healing is not just about what you eat – it is about Whole-Self nourishment. Color Me Kale is where self-love and science meet. Learn more about her at ColorMeKale.com.
In my interview with Crystal, you will learn:
- Her story
- The moment that changed everything for her and inspired her to change her relationship with food
- How mindfulness can be your secret weapon against Emotional Eating
- Her secret to a LIGHT HAPPY LIFE
FREE GIFT: Love your body, love your life.
7 Days to create peace with your body and food.
Join Crystal's Free, 7 day
The 7 day Love Your body, Love Your Life Reset!
Get 7 secrets to releasing the blocks that have you at war with food, and keeping you from peace with your body.
SHIFT FROM FOOD AS FRUSTRATION TO A WOMAN IN CHARGE OF HER HEALTH AND WELLNESS in less than ONE WEEK.
This 7 day program will show you how to:
- Reshape the way you look at food
- Learn what food has become a substitute for in your life
- How to create delicious meals that nourish you inside- and out
- Plus much mo!