Mindful Herbals for Radical Self Care
Clair is an herbalist and chef who works to empower people to connect to their bodies. Through herbs, food, and holistic lifestyle interventions, she teaches people to find the root cause of their symptoms, and creates individualized plans for healing.
She believes in the body's innate ability to heal itself, and the subtle connections we share with each other and with the earth. She loves to feel the sun on her skin, and the dirt under her feet. By reconnecting to nature, we can reconnect to our bodies and find the inspiration to create shifts in our well-being.
- Her story and journey of food.......
- Why sleep is your key to self care
- Easy ways to work with herbs for self-care
- Her secret to a Light Happy Life