Mindfulness for Busy Moms (or Mums!)
Mindfulness for Busy Moms (or Mums as the Australians say!)
Let Christine Berry from aflifesublime.com.au show you how to implement mindfulness in a busy lifestyle so you can transform it from chaos to calm.
Christine is a passionate mentor and transformational life coach with a sincere desire to support mums to become the best role model they can be for their kids. Through her own journey of healing, of self-love and of mindfulness practice, combined with her studies, she has found what it takes to live a life that’s fulfilling and rewarding whilst showing your kids how to do the same.
She has attained a Master Practitioner of Life Coaching, is a Meta-Dynamics and NLP Practitioner and brings her experience as a parent of 3 sons, her love of Non-Violent Communication and Mindfulness, into creating unique packages for her clients.
In my interview with Christine, you will learn:
- Her story
- Mindful role modeling.....Why role modeling functional adulthood is so important
- Why your own parenting triggers your responses with your kids
- How to create connection and calmness in your day
- The secret to a Light Happy Life as a busy Mom!