Let's chat recent updates!

 
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What's the deal with Detoxing? 

Does this mean I have to go on a juice cleanse?  Nope.  It's about getting rid of things that are keeping you from being your best.  I keep it REAL and accessible. 

Reduce Stress

Did you know that stress is the #1 complaint of women?  How can you remove the stress in your life while still getting things done? 

GUIDED Meditation

Oh sista.  It took me awhile but meditation is a game changer!  Even just for 1 minute to start -- that's the length of a song!  You can do this and here is a great place to start.