It's official -- I'm out of balance
I couldn't walk. and the room was spinning. Like freshman year in college too many jello shots spinning. But without the fun dance party. After a long week of work, family matters, visitors, travel, dealing with my fathers estate and mom in a nursing home, more travel.
I actually had to go to the doctor and found out that I have a type of vertigo. Its temporary but it is my body saying ENOUGH. I have to take it easy do a few exercises to get the ear drums back to balance.
What is important to me is that I KNEW I was pushing myself too much. Doing too many things. Trying to be too much to everyone.
As women, we often ignore our intuition and just push through.
This is a wakeup call for me that in order to "find" balance I have to create it. The same way that I create work projects, dinner, decide what yoga class to go to. I have to listen to myself and what I need.
So for now.. I'm staying upright and creating my balance -- literally and figuratively.