Let's chat recent updates!
What's the deal with Detoxing?
Does this mean I have to go on a juice cleanse? Nope. It's about getting rid of things that are keeping you from being your best. I keep it REAL and accessible.
Did you know that stress is the #1 complaint of women? How can you remove the stress in your life while still getting things done?
Oh sista. It took me awhile but meditation is a game changer! Even just for 1 minute to start -- that's the length of a song! You can do this and here is a great place to start.
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